Archive for November, 2009

My Body changes 8 months after wls (stomach area)

Friday, November 27th, 2009

skymoon1982 asked:

This is my body changes throughout my 8 months after having surgery. I show my stomach area. I have reached goal and have lost a total of 115 pounds. My weight is set at 160 pounds. Im a size Medium on tops and size 7 in Jeans. Sorry if I have offended anyone [...]

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Is running at evening better for dieting?

Wednesday, November 25th, 2009

meowchee asked: Hi,
I have problems getting up in the morning, so I was thinking, if I can sleep till 10am , I dont start eating until after 10. I also heard that sleeping longer helps curb your appetite. This way, I dont have to wake up at 6-7 every morning trying to avoid the heat [...]

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Jump Start Your Weight Loss Plan

Wednesday, November 25th, 2009

SarahsFabChannel asked:

sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies Also, [...]

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The 5 Top Reasons Why You’re Still Not Losing Weight #436

Sunday, November 22nd, 2009

kevingianni asked:

www.therenegadehealthshow.com – I know a lot of you have trouble losing weight. Many times, when I’ve dug deeper, I’ve found these 5 factors to be the cause of stalled weight loss.Isaiah

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Bonnie’s Pilates Workout Routine – Belly

Wednesday, November 18th, 2009

flamesfan1976 asked:

Bonnie’s Pilates Workout Routine – Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! www.youtube.com www.myspace.com bonniemarieh.blogspot.com www.calgarysun.com EDMONTON – On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW [...]

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