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There is no shortcut to losing weight. Short of some kind of cosmetic surgery, the only solution is the long hurl. Grit, sweat and tears; no pain, no gain. And if you do it wrong, you start all over again. Weight loss is a reduction of your total body weight, not just your body fat, as most people erroneously think. You could lose fluids or adipose tissues and you could lose a lot of your lean mass such as bone mineral deposits, muscle, tendon and other connective tissues.
There is substantial claim that acupuncture works to cure obesity. A lot of people from the orient assert that this has been in practice for ages. As far as I am concerned, I am yet to see one person that I know personally step forward to say that it happened to them.
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You might gain a lot of weight due to circumstance, but if you do something about it, you can lose it all back... at least, most of it. The secret is exercise and proper eating habits. Sadly, very few people around the world have the discipline to engage in exercise everyday and eat only the right kinds of food. Weight loss is something that can be deliberate, and also something that can be as a result of ill health conditions. Some surgeons might even link it to other syndromes like postprandial epigastric pain, and eructation. When you start hearing them talk like this, you don't need anyone to tell you that you have some serious troubles in your hands, and it has a lot to do with being fat.
Most people lose weight to get fit. This involves getting rid of excess fat and other body fluids in a hurry, and many times, we never get them back. It is good for the people who enjoy it, because they do it on purpose and they are earning their results. Those who are not should ignore the responses they get from various others who fail to grasp the intensity of the situation.
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