latincream asked:


I know I spelled it wrong. Does it help for smoking weightloss and other health issues it they claim . And how much more or less is it. Thanks

Timothy

Lisa asked:


I am 21yrs. old, 5ft.4 and weigh 124lbs. I am pretty active(lifing and cardio). I prob. go to the gym 5 days a week but can’t get rid of my belly “pooch”. I have little will power and thats my problem!

Jamie

ifreelance asked:


I’d like to know if anyone has lost weight following the Leslie Sansone in home walking videos…if so, how much and how long did it talk you…and how ofted did you work out? I’ve bought a bunch to use during the winter months and would like to know if there are any success stories out there. Thanks!

Tammy

lovexio15 asked:


i am doing a HUGE reaserch project on fad diets and i have to know some possitive and negitive effects on dieting.

Justin

stardancer12 asked:


seriously…you are supposed to sprinkle it on your food and whoala…you get skinnier..

Tristan

tiger.zebra asked:


Thanks to everyone for any advice. I was 250lbs and am now 216, so have been doing good. I have been reducing my caloric intake to 1500-2000 calories per day, and doing cardio exercise daily. Lately I have been starting to plateau alot, which I know can be natural, but want to make sure I am not sabotaging myself.

I generally read that if you put your body below 1200 calories a day it will go into famine mode and start holding onto fat etc. My question is this…. I accept that eating 1000 calories a day will cause me to stop losing weight. But what if I eat 1700 calories in a day but then burn 700 via exercise? Will my body go into famine mode? Basically, I need to know how exercise applies to famine mode, so that I can lose weight as efficiently as possible without hitting it. Thanks again for the help!

Ethan

a303romance asked:


I’ve heard from numerous sources that diet soda is actually BAD for serious dieting. but…….i’ve been at my diet for 6 months now, losing 77lbs in the process, and the entire time i’ve been drinking diet soda. I’ve hit a serious plateau recently, and i figured i’d tweak my diet a bit since exercising more doesn’t seem to be working. SOOOO if diet soda really is that bad for dieting, can anyone recommend something instead? tea? juice? milk?

Glenn

Lizzy asked:


Other than exercise and diet…………a safe NATURAL product!!

Camden

meggers asked:


I am trying to loose weight, candy does seem so bad, i mean it just so little! If you have a big sweet tooth, will some gummys or hard candy screw it up?

Trystan

sleepy-sue asked:


I am 20 years old and have lost about 45 pounds. I am now at 155 and my goal is 120 but my question is about my arms. Now that I have lost weight my arms seem to just be the same size. What is the best way to tone my arms? Should I use very light weights or no weights at all. I do not want to make them bigger. I figure they will slim down eventrually with my weightloss, but what else can I do about them? Thanks for your time =)

Sue