tiger.zebra asked: Thanks to everyone for any advice. I was 250lbs and am now 216, so have been doing good. I have been reducing my caloric intake to 1500-2000 calories per day, and doing cardio exercise daily. Lately I have been starting to plateau alot, which I know can be natural, but [...]
a303romance asked: I’ve heard from numerous sources that diet soda is actually BAD for serious dieting. but…….i’ve been at my diet for 6 months now, losing 77lbs in the process, and the entire time i’ve been drinking diet soda. I’ve hit a serious plateau recently, and i figured i’d tweak my diet a bit [...]
Lizzy asked: Other than exercise and diet…………a safe NATURAL product!!Camden
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meggers asked: I am trying to loose weight, candy does seem so bad, i mean it just so little! If you have a big sweet tooth, will some gummys or hard candy screw it up?Trystan
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sleepy-sue asked: I am 20 years old and have lost about 45 pounds. I am now at 155 and my goal is 120 but my question is about my arms. Now that I have lost weight my arms seem to just be the same size. What is the best way to tone my arms? Should [...]