Archive for the 'Uncategorized' Category

Week One: Rejoining Weight Watchers

Wednesday, April 7th, 2010

faintstarlite asked:

This is my second weight loss series – my first time I lost nearly 70 lbs with Weight Watchers (you can see those videos in my video library)… I just had my first baby and gained some of it back, so this series is my post-baby weight loss journey. Starting weight: 139lbs (63.04kg) [...]

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How to Build Muscle and Lose Fat!

Wednesday, March 31st, 2010

UndergroundWellness asked:

www.undergroundwellness.comAshley

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Precious, 2009 AMA’s Lineup, Weight Loss Challenge, Donnie McClurkin & More

Saturday, March 27th, 2010

theskorpionshow asked:

Follow RMDesignz On Twitter Make sure you go see Precious 0:20 Janet Jackson at the 2009 American Music Awards & Lineup 9:06 My 25th Birthday Talk 13:20 I will be celebrating at the Radisson Hotel November 20th from 6-10 Then I will be at The Amber Room in Orlando Fl Saturday night come [...]

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Top Food to Gain Weight Fast And Build Muscle

Friday, March 19th, 2010

buildmusclechallenge asked:

www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” [...]

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How I Lost 92 Pounds Losing Weight Loss Menu Exercise Plan

Monday, March 15th, 2010

fatty2slim asked:

Protein shake video www.youtube.com I will be out of town for the weekend and will post more information about my Bye The Weigh plan on Friday 01/30/2009. Have a great weekend. Please subscribe for weekly updatesMiguel

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