The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including …
Heather
April 10th, 2010 at 10:24 pm
My channel check it out people.
April 13th, 2010 at 5:10 am
Great vid thanks!!!
April 15th, 2010 at 3:03 pm
Anyone know what product he said at 5:59 ??
April 18th, 2010 at 1:07 am
THE MOST FUNDAMENTAL QUESTION OF ALL:
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The underlying law of nature is the most important subject any person can investigate and learn about, can proceed to understand, and can then come to personally apply in life.
April 18th, 2010 at 1:46 pm
God this makes me mad. Some guy rattling off all these fancy words, hormones and genetic terms is just causing people more confusion and stress. Eat less calories, ENJOY the foods you like eating just eat less of it. It’s that simple. Hormone manipulation, genetic understanding, eating “right” foods at the “right” time and glycemic index calculation is just too much information. None of this changes the fact that people eat TOO MUCH overall and need to deal with the main issue here. Enjoy food.
April 19th, 2010 at 3:12 pm
hormone my ass.
April 20th, 2010 at 4:37 pm
The video is totally great also added to my diet the free ebooks that found at dietasypeso om already lose 16 lbs in just 15 days totally recommended.
The free ebooks that found at dietasypeso om already lose.
The free ebooks that found at dietasypeso om already lose 16 lbs in just 15 days totally recommended.
My diet the free ebooks that found at dietasypeso om already lose 16 lbs in just 15 days totally.
April 21st, 2010 at 11:38 am
@rgchrono
Videos help guide ur lifestyle choices. Watching one doesn’t help, learning from it does.
April 24th, 2010 at 5:33 am
Nice dieting video. Have you every thought about writing articles? I would love for you to write a few for planned-diet
April 27th, 2010 at 6:24 am
An active life style videos do not help life style.
An active life style videos do not help life style videos do not help life.
April 28th, 2010 at 5:52 am
The video food inc it will explain how to improve your diet.
For the video food inc it will explain how to improve your.
May 1st, 2010 at 6:30 am
clueless tip,
May 2nd, 2010 at 6:17 pm
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May 4th, 2010 at 10:26 am
Search “Burn Fat” on Krustbox (dot) com
May 7th, 2010 at 9:20 am
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May 10th, 2010 at 8:37 am
diet loss is easy:
remove sugar from your eating.
no more fizzy drinks or chocolate.
May 12th, 2010 at 9:55 am
I took for breakfast today…
1 green tea cup
3 Oranges
1 roll bread with goat cheese.
Is that OK?
Yesterday …no sugar cereal with Soy milk and green tea + 2 oranges
May 12th, 2010 at 5:17 pm
homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
)
What about you?
May 15th, 2010 at 4:51 am
What did you had for beakfast today?
May 15th, 2010 at 11:59 pm
Thank you!
May 17th, 2010 at 11:56 pm
The peanut butter just because it is your protein source reccomend light and that.
May 19th, 2010 at 2:16 pm
Search “Fast Diets” on Krustbox (dot) com
May 21st, 2010 at 7:57 pm
The skarsdale way of eating.
The skarsdale way of toasted protein bread grapefruit.
May 22nd, 2010 at 1:21 am
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May 25th, 2010 at 4:59 am
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